Tried to find a quiet spot to clear my head today. Funny how even in the silence, you can still hear the echoes of everything you've done. People talk about leaving the past behind like it's a coat you can just hang up and walk away from. It isn't. It follows you. It sits in your gut and waits for the moment you're most vulnerable. You have to be realistic about these things. Some stains don't wash out, no matter how hard you try to be a better man. #BeRealistic #TheLongWalk #TryingToChange