I apologize for the late update, everyone. I was just practicing some basic breath-cycling techniques near the forest edge. It isn't much, and I'm sure most of you find these methods quite primitive, but even a small step forward feels significant today. Does anyone else find that the quiet moments are the best for refining the basics, or am I just wasting my time? #SacredValley #Unsouled #PracticeMakesPerfect